Quick and Easy Tuna Salad Recipe

It was a hectic weekday evening when I first tried making a quick tuna salad. With limited time and a Quick and Easy Tuna Salad Recipe kitchen stocked with basic ingredients, I decided to whip up something simple yet satisfying. The result? A flavorful tuna salad that became an instant family favorite. This recipe is perfect for those who want a delicious and nutritious meal without spending hours in the kitchen.

Quick and Easy Tuna Salad Recipe

This recipe combines the savory taste of tuna with the freshness of vegetables and the zestiness of a simple dressing. It’s perfect for a quick lunch, a light dinner, or even as a party appetizer. Ready in just 15 minutes, this dish is proof that healthy eating doesn’t have to be time-consuming.

Ingredients

Main Ingredients:

2 cans (140 grams each) of tuna in water or oil, drained
1 cup (150 grams) cherry tomatoes, halved
½ cup (75 grams) cucumber, diced
½ cup (75 grams) red onion, finely chopped
1 cup (150 grams) lettuce or mixed greens, chopped
¼ cup (4 grams) fresh parsley or cilantro, chopped

For the Dressing:

3 tablespoons (45 ml) olive oil
1 tablespoon (15 ml) lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Optional Add-Ins:

2 boiled eggs, sliced
¼ cup (35 grams) black or green olives, sliced
½ avocado, diced

Preparation Steps

1: Prepare the Base Ingredients

Drain the tuna and place it in a large mixing bowl.
Wash and chop the vegetables: halve the cherry tomatoes, dice the cucumber, and finely chop the red onion and greens.

2: Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
Adjust the seasoning to your preference.

3: Assemble the Salad

Add the chopped vegetables and greens to the mixing bowl with the tuna.
Pour the dressing over the salad and gently toss until everything is well combined.

4: Optional Add-Ins

For extra flavor and nutrition, add boiled eggs, olives, or diced avocado before serving.

Serving Suggestions

Serve the tuna salad as a standalone dish or with crusty bread or crackers.
Use it as a filling for sandwiches or wraps.
Pair with a light soup for a complete meal.

Nutritional Information (Per Serving):

Calories: 250
Protein: 20g
Fat: 15g
Carbohydrates: 6g
Fiber: 2g

Table: Ingredient Measurements

Ingredient	Quantity	Notes
Tuna	2 cans (140g each)	Drained
Cherry Tomatoes	1 cup (150g)	Halved
Cucumber	½ cup (75g)	Diced
Red Onion	½ cup (75g)	Finely chopped
Mixed Greens	1 cup (150g)	Chopped
Fresh Herbs	¼ cup (4g)	Chopped parsley
Olive Oil	3 tablespoons (45ml)	Extra virgin
Lemon Juice	1 tablespoon (15ml)	Freshly squeezed
Dijon Mustard	1 teaspoon	Optional

Watch this video tutorial on making a classic tuna salad:.

Sources

Culinary Nutrition Guides
Health and Wellness Websites

This quick and easy tuna salad recipe is your go-to solution for a healthy, delicious meal in minutes. Try it today and enjoy the perfect balance of flavor and nutrition!